Get inspired, ten key to wellness
1 - I will love my health as wealth and I am prepared to invest in my health.
2 - I will not smoke or drink in excess
3- I will get vaccinated against all preventable diseases
4- I will keep my BMI below 23 and watch my waist line
5- I will eat a balanced diet and avoid food with too much fat, sugar & salt
6- I will maintain my blood pressure, sugar and cholesterol levels within the normal range
7- I will go for annual medical examination to detect diseases early
8- I will exercise at least 3 times a week
9- I will sleep at least 6 hours a day and learn to cope well with stress by taking things easy
10- I will avoid crowded places and observe good personal hygiene
Lion Amb Sam AFOLABI
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